Individual counselling sessions can provide an insightful opportunity to get to know ourselves better, in other words, increase our self-awareness. 

 

This awareness can help us understand our responses to situations and patterns of behaviour we may be finding unhelpful. 

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I take a wholistic approach to wellbeing in sessions and explore the different aspects of your life which may be causing stress or concern. Sometimes these are easy to identify. However, sometimes they may be unresolved experiences from the past where we can do some deeper exploration together.

 

I will help you to work to identify future goals or opportunities for change, and support you to develop strategies for the future. 

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I have studied a number of therapeutic approaches and will draw on techniques from a variety of these including:

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• Person-centred Therapy

• Acceptance & Commitment Therapy (ACT)  

• Psychodynamic Theory

• Cognitive Behavioural Therapy (CBT) 

• Gottman Couples Method

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I participate in regular clinical supervision and continuing education to ensure I can support all clients ethically and with integrity.

 

I believe it's important to take a flexible approach to how we work together, because we are all unique.

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You can start, pause, or end our counselling work at any time. 

 

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